Introduction: Are You Suffering from CyberOverload?

•  Do you find yourself getting less done, now that you have constant access to limitless information?

•  When you're in the middle of a conversation or a meeting, is it difficult for you to not take that cell-phone call or check your Blackberry?

•  When you're trying to get something done, is it hard for you to stop going on-line to see the latest in what's happening in the world?

•  Do entertainment and news programs leave you feeling agitated and stressed out rather than informed and entertained?

•  Are you so busy and so attached to technology that you don't even have time to think?

            In short, are your communication habits making you feel more connected and in control - or are they controlling YOU and stressing you out?

Do you own your gadgets or do they own you?

            CyberOverload happens when our gadgets and constant electronic linkages interfere with our ability to lead the life we want.   We may be so addicted to the Internet that we can't accomplish what we want to do.   We may be so overloaded with information that we can't come up with new ideas when we're trying to be creative.   And we may be so stressed out from what we see in the media that our emotional and physical health suffer.

            This book is about how we can overcome CyberOverload to enhance our productivity, our creativity, and our sanity, while still benefiting from the great gifts that technology has to offer.

Conquering CyberOverload is Intended for Several Audiences

•  People who want to get more done at work, at home, or on the go

•  Managers who want to motivate their employees toward greater productivity

•  Creative types who want to increase their capacity for innovation

•  Anyone who wants to balance their technological connectedness with their personal or professional goals